This is a fast paced half hour of topical, humorous banter with lots of solid cooking advice thrown in, a variety of segments with some great musical introductions. The segments include: The best and worst of dining out in Santa Fe, the Seasonal Recipe of the Week, The Altitude Adjustment section where we deal with the complex issue of trying bake cakes that do not fail at higher altitudes, Stacy's Cookbook Corner which highlights great new and old cookbook finds, Angela's Refreshing Beverage of the Week because who doesn't need a cocktail, and "Ask Rula". Rula is the "Authority on everything, expert on nothing," She is an over-the-top advice columnist from Williamsburg Brooklyn who answers questions about food and entertaining.