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- The End of Obesity
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- With Good Reason
There’s no doubt that the number of obese Americans has increased dramatically over the last 25 years – putting them at risk of high blood pressure, diabetes, heart disease, and osteoarthritis. But it’s not necessarily the fat making people sick. Research suggests a lack of physical activity might be more to blame.
Also featured: Water might help you lose weight. The latest research shows that drinking two 8 oz. glasses before each meal helps decrease calorie intake. One researcher investigates lifestyle strategies that prevent obesity – and her latest studies about the role of water in diets are making a huge splash.
And also featured: Don’t let the economy get you down this year. One psychologist suggests that lifestyle changes brought on by the recession might actually be better for our well-being. She says one of the surest ways to find happiness doesn’t have to cost a nickel: spending time with friends and family.
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Piece Description
There’s no doubt that the number of obese Americans has increased dramatically over the last 25 years – putting them at risk of high blood pressure, diabetes, heart disease, and osteoarthritis. But it’s not necessarily the fat making people sick. Research suggests a lack of physical activity might be more to blame.
Also featured: Water might help you lose weight. The latest research shows that drinking two 8 oz. glasses before each meal helps decrease calorie intake. One researcher investigates lifestyle strategies that prevent obesity – and her latest studies about the role of water in diets are making a huge splash.
And also featured: Don’t let the economy get you down this year. One psychologist suggests that lifestyle changes brought on by the recession might actually be better for our well-being. She says one of the surest ways to find happiness doesn’t have to cost a nickel: spending time with friends and family.
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