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- How Do Superheroes Stay So Fit?
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- Patricia Raymond MD
YourHealthChoice Radio-- It's YOUR 2-Minute Health Interstitial
Hosted by Pat Raymond M.D., Produced by BJ Leiderman
Why WE Love It:
Our Hippocratic humor is fresh, factual and so funny you just might snort lactis out of your proboscis! that’s milk out of your nose’!)
Why YOU Want It:
There’s nothing else out there like it. Differentiate your station’s interstitial programming.
It’s a 2-minute ’shot in the arm’ which will energize your listeners and retain them for the next show.
Attract more underwriting support from local and regional health systems.
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Piece Description
YourHealthChoice Radio-- It's YOUR 2-Minute Health Interstitial
Hosted by Pat Raymond M.D., Produced by BJ Leiderman
Why WE Love It:
Our Hippocratic humor is fresh, factual and so funny you just might snort lactis out of your proboscis! that’s milk out of your nose’!)
Why YOU Want It:
There’s nothing else out there like it. Differentiate your station’s interstitial programming.
It’s a 2-minute ’shot in the arm’ which will energize your listeners and retain them for the next show.
Attract more underwriting support from local and regional health systems.
Transcript
How do Superheroes stay so fit?
I’m Dr. Pat Raymond of Your Health Choice.
Short bouts of exercise, of course. Imagine Clark Kent sitting at his desk at the Daily Planet. Suddenly a supervillian threatens Metropolis. Our hero ducks into a phone booth or water bucket or whatever and changes. After a brief burst of activity, the villain is beaten into paste.
Researchers studied the effects of short periods of exercise in 106 healthy middle-aged adults who briskly walked for thirty minutes either three times a week, five times a week, or not at all. After three months, in both of the exercising groups, systolic blood pressure and waist measurement dropped significantly. The five-times a week group also dropped their diastolic blood pressure. The group that sat around like lumps, oddly enough, had no change.
So there you have it. A quick walk, or a quick battle with a supervill...
Read the full transcript
Musical Works
| Title | Artist | Album | Label | Year | Length |
|---|---|---|---|---|---|
| Your Health Choice Theme | BJ Leiderman | 00:00 |


