Feed your child whole milk. The right kind of meatloaf, fried chicken and sausage are, in fact, good for you. Farmer's market expert Nina Planck explains why conscientious omnivory keeps you healthy and why an all low-fat diet doesn't. Planck also has plenty to say about vitamins and health. She says that those who have high cholesterol should be wary of taking statens. Planck's book "Real Food: What to Eat and Why" just came out on paperback. She spoke at Town Hall Seattle on June 25th, 2007. Kim Ricketts Book Events and Seattle Neighborhood Farmers Markets sponsored the talk.